Cultivating mental toughness

 

I am taking a new approach to training in 2018- I always thought time spent training physicaly was enough- now I am incorporating additional factors and emphasizing aspects such as nutrition, recovery and the mental side of things.

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So my focus this week is all about growing mental strength and grit- and what better way than to do it with snatches, which Rhain (my awesome strength and conditioning coach) of Paragon Fitness/CrossFit Ried insists are perfect training for speed, power, strength and stability-

I am looking forward to seeing this translated on the trails.

My first big race is March so yay.

 

 

 

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