Fun, fun, fun

edit“If you never did you should. These things are fun and fun is good.” – Dr Seuss

It’s easy to get so caught up in the end goal that we forget to have fun. Getting stronger, getting faster, beating a previous time, doing better.

It occurred to me recently that the motivation behind some of the most common goals are actually pretty damn negative. I am guilty of getting caught up in that mind frame- the one that basically implies you are not good enough until you reach that next goal. That is so silly.

We ARE all good enough. In fact, we are all incredible, wonderful, amazing, whacky unique indivduals following different paths so isn’t it about time we let go and enjoy the journey?

Side note- I just got these super cute shorts from vivolicious. I love this brand, I also have their Capris and their gear is AMAZING.

I like that their garments last- I’ve run ultra trails, sky runs and trails on rugged terrain and they last. It helps that they are super comfie, light and have a UPF30+ rating that ensures protection from harmful rays.

But what I love the most is that a percentage of their sales go to the Flower Valley Conservation Trust for fynbos flower conservation.

Please check them out and support local!
http://www.vivolicious.co.za/

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Be brave. Be strong

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“Be brave. Be strong.”

That was my New Year’s resolution for 2018 and it really came to the forefront recently.

I hit a bit of a slump at the start of the year.

Having always been genetically predisposition to bouts of depression and anxiety, it is bound to catch up with me every now and again and I entered the year feeling very far removed from myself, which in turn affected my physical performance. It ended up being a catch 22 because I was not performing how I would like to, which made me feel worse about myself.

You get so used to feeling a certain way and it was only a few days ago that it dawned on me that I have been going through a bout of depression and I remembered my resolution.

The band I love the most, Rise Against, have a song that says “how we survive, is what makes us who we are.”

The thing about life, it inevitably ebbs and flows and emotions come and go, like waves, but how we face these challenges define us.

So today I choose to rise out of the ashes. I choose to be strong. I choose to be brave.

Big thank you to the people in my life who have been there by my side, supporting me through it all.
Vivobarefoot Vivobarefoot South Africa is such an incredible brand of shoe that has kepy me running strong the whole time.

And my coach Clinton Hunter of RacePace Coaching has been incredible!

Thank you Ryan Quevauvilliers for taking such an epic photo! Super talented photographer and videographer!