Runners explore sacred trails at KZNTR’s Winter Series Table Mountain

The atmosphere was jovial at the base of Pietermartizburg’s Table Mountain on Sunday, as runners lined up at the start of the second leg of the popular KZNTR Winter Series event. The clear, crisp winter morning set an idyllic scene and, as the sun rose above the glorious mountain, it cast its rays upon the beautiful trail that the athletes were about to embark upon.

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happy running in my Vivolicious capris

Table Mountain is shrouded in folklore and considered to be a sacred place by the local community. Being able to access this venue and run through the sweeping trails is a special privilege for runners.

“We are very lucky to be allowed access to run on the mountain, which is a sacred place for the locals,” said Lauren Booth of KZNTR. 

Andrew Booth, also of KZNTR, added his thoughts on the event, stating that PMB’s Table Mountain was a trail event like no other on the calendar.

“It’s all a great coming together of the trail running community and the local Maqongqo community at Mcoseleli Secondary School, once again showing how sport can unite,” he said.

The event, which featured a 7km, 12km and 20km route, proved to be a massive success, with runners, and walkers, from all walks of life coming together to enjoy the vibes and scenes. Adding to the festivities, WESSA were on hand once again, providing delicious bacon and egg rolls to hungry athletes, as part of their ongoing fundraising initiatives. Exploring Coffee also celebrated it’s one year birthday and there was much cake to be eaten.

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Stoked to have won the Table Mountain trail run

Adding value to the series, KZNTR has partnered up with Thirsti Water and West Coast Fish & Chips and have also introduced a Kidzone with experienced child minders and fun activities so that parents can enjoy a run knowing their kids are safe and having fun.

The final instalment of the KZNTR Winter Series will be held at Aloe Wildlife Estate in Camperdown, on 2 July. For more information log onto http://www.kzntrailrunning.co.za or email lauren@kzntrailrunning.co.za

 

20km Results

Men:

  1. MTHOBISI MZELE 1:22:28
  2. SIYABONGA NGCONGO 1:23:16
  3. SPHELELE GUMEDE 1:23:26

Women:

  1. ZOE PAPADAKIS 1:51:37
  2. LISA DANIEL 1:57:41
  3. LINDA GATHMANN 2:04:49

Thrills, spills and upsets at Rocky Bay Trail

Media release: Things were hotly contested at the Rocky Bay Trail Run as top runners from across Durban made their way to Scottburgh to participate in the scenic KZN Trail Running event over the weekend. The mens’ 20km was a standout event, which saw Derek Wasserfall, Rhain Hoskins and Joshua Chambers fighting tooth and nail for top spots on the podium.

No stranger to the trails, Wasserfall has dominated races across the province, accumulating numerous wins over the years. His combination of speed and endurance have always made him a tough opponent to beat however, armed with speed, strength and agility, Hoskins’ was hot on his heels over the relatively flat and fast course. At the end of the day, Wasserfall managed to lead the pack home in first position, with Hoskins in a close second and Chambers in third.

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Rhain Hoskins and Derek Wasserfall

The nail biting finish proved that there is some serious emerging talent on the trails, with Hoskins carving a name for himself locally. The athlete, who represents local gym, Paragon Fitness/Crossfit RIED, said the race was an incredible experience.

“The trails were thoroughly enjoyable, especially the incredibly fun and well maintained single track, not to mention how well marked it was,” he said. “A bonus was that there weren’t any really bad climbs. Definitely one to come back to next year and hopefully improve on what I did this weekend.”

2The women’s 20km was another stand out affair which saw Simone Barrett and Zoe Papadakis neck and neck until the very end. Barett managed to squeeze in a 23 second gap ahead of Papadakis, winning the raise by a breadth. Patricia Dammann rounded the podium off in third. The ladies have been putting up solid performances on the trails as of late and this particular race was no exception. Barrett and Papadakis managed to finish off in fifth and sixth position overall, proving that the women meant business.

Papadakis, who is also representing local gym Paragon Fitness/Crossfit RIED, is fast making a name for herself on the local trail scene. Last week the Vivobarefoot brand ambassador finished in a strong sixth position at the Drakensberg Northern Trail. This was her first skymarathon and, speaking about the Rocky Bay Trail Run, Papadakis said she things could have gone either way.

“I have never run that far before,” she said. “So I was not sure if my legs would be up for a race today. I started off a bit slow but found my groove midway and, by the end, I felt great. Simone really pushed me, she is an incredible athlete!”

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Paragon Fitness represented on the trails

Interestingly enough, both Hoskins and Papadakis follow plant based lifestyles. Their solid performances are defying misconceptions that vegan athletes are weaker and malnourished by promoting a healthier side to the lifestyle.

The 12km route saw U16 athlete, Delphinus Sauer, clinch first position ahead of Dane Davies and George Schultz while, in the women’s division, Shenne Davies came home first, ahead of Kim McNally and Mary Murray consecutively. Meanwhile, the 6km saw some upsets with Kristen Williams finishing up as the winner overall, ahead of Daniel Hale and Simon Schaaij.

Conquering my mountain

Last weekend I conquered my mountain- literally and figuratively.

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I conquered my mountain

For two years, from when I first started running, I have wanted to tackle a skymarathon but there has always been a voice in the back of my head telling me I can’t. It took some coaxing from my coach, Clinton Hunter (RacePace Coaching) and from race Drakensberg Northern Trail organisers KZN Trail Running (KZNTR) but I finally decided to swallow my doubts and just commit to #2017DNT. It was the best decision ever.

Driving to Oliviershoek in the Drakensberg, I had no idea what to expect. Weather forecasts had predicted treacherous conditions, with showers, cold, mist and even a suggestion of snow. I know unpredictable weather forms part of the mountain running experience but I could not help but feel apprehensive of what was in store.

Arriving at the pre-race briefing the evening before, temperatures had dropped drastically and we were freezing. However, spirits were high as fellow runners gathered at the venue, all nervously excited for the mammoth task that lay ahead the following day. The jovial mood was infectious and, by the time we returned to our chalet, I was feeling really excited.

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taking shelter from the rain

The following morning, we woke to pouring rain but, by then we were all beyond caring. The atmosphere was somewhat solemn as the 150 or so skymarathoners contemplated the run but we all found solace in the idea that we were in this together. Taking shelter, I did a last minute equipment check.

Felt a bit like a hamster hoarding copious amounts of food in my Ultraspire Alpha 2 hydration race vest but a vegan athlete’s gotta EAT! I love this vest because it is lightweight but features a significant packing capacity so I could store all my dates, banana chips, gels and other munchies with my phone, space blanket, bladder and basic medical kit.

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Life is better in Vivo

Checked my Vivo Primus FG. Aboslutely love these shoes. I remember over a year ago, suffering from repeated injuries and strains, I decided to switch to barefoot/natural movement running. A few seasoned runners said it would be crazy to run a skymarahton in these shoes. I’m glad I didn’t listen because my Vivos got me through the race comfortably, with no pain, strain, hot spots, blisters or chafing.  There was nothing left to do but get this run over with. 

Walking to the start I noticed a cold runner huddled under his space blanket, shivering. I couldn’t help but smile and, looking at me, he grinned goofily.

“We are all $%^#$ mad,” I said, my sentiments echoed by a dozen or so other participants.

Counting us off, Andrew Booth of KZNTR left us with a reminder that this was what trail running was all about (a reminder to perhaps put on my big girl panties?) and then we were gone. The first few kms were cheerful ones but, as we began our first big ascend, the banter eased up. Freezing rain beat down on us as we navigated up the slick, misty mountain and to the escarpment.

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the massive climbs

I remember looking at my watch and thinking how the hell we could have possibly only covered 12kms. I felt the first wave of mild panic rise in my chest. My hands and nose were numb, my muscles were aching from the cold and we were only a quarter of the way in. Would I finish? There are huge chunks of the race that I don’t really remember but what really kept me going was the sight of Kim Westbrook’s red jacket up ahead.

I need to backtrack here quick. Kim Westbrook is a phenomenal local trail runner and person. I met her last year at King of Phezulu and her warmth, happiness and spirit really made a huge impression on my soul. This amazing lady has all the talent in the world to warrant her acting like an arrogant athlete but she is humble, caring and sweet. She is not phased about winning, she is there to have an amazing time and, to me, she epitomises what trail running is all about.

At DNT, I ended up associating Kim with familiarity, with warmth and joy so, in an environment completely daunting and new to me, she was my beacon of hope. At the half way mark there was a fuelling station and we spoke briefly and it gave me second wind. We made a pact, our goal was to survive this race. Nothing else.

The last 20 kms were tough but I found my groove. Admittedly I had an embarrassing  moment where the paramedics had to ‘rescue’ me when I froze on particularly daunting section of rock climbing, but it was something to laugh about and I appreciate their chivalry.  By the last ten I had found momentum to go all out. I felt the months of training on the trails and also put in the gym, under the guidance of Rhain Hoskins from Paragon Fitness/Crossfit RIED, pay off.

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I love my mom

The thought of seeing my mom’s face at the finish really pushed me through it and I sprinted the last two kms home. Crossing over the finish, there was my mom and Kim and I got teary eyed. I had did it, we had survived. They both engulfed me in a bear hug and I felt something in my heart give way.

It is weird. you hear about people having revelations up in the mountains and I had always scoffed at that. The thing is, I have been going through some personal stuff (yes, a divorce- a nasty word that makes you feel like a failure, a bad person) and, these past few months I feel as if my heart had turned into stone. That is one of the reasons why it was so important for me to do this race. I wanted to prove to myself that I am strong enough to survive- this and my life. And up in those mountains I felt my layers stripped away until there was just my own truth left.

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‘clean’ post race legs

Climbing back down and to the finish I realised that I have so many amazing friends and experiences to be grateful for. I realised that I had closed myself off to so much joy because I had become a bitter, miserable person. Engulfed in that bear hug with Kim and my mom I felt tears of joy spring to my eyes. I felt my heart open up and an overwhelming sense of love for all these incredible runners wash over me. Then Kim said something that left me stumped, astonished, inspired, beyond happy. I was the sixth lady! In a race where we planned to ‘survive’ she and myself had made fifth and sixth position in a field comprising of elites.

I get it now. Why we put ourselves through such physical stress, why we keep pushing through the pain, why we spend all our time and money training, recovering, planning and running. Trail running, Skyrunning is a deeply personal and incredible experience. And I will do it all again in a heartbeat!

Overcoming the slump

To be honest, these past few weeks I have been feeling really blah lately. You know when you feel sluggish and stagnant on your runs? Like you are  putting in all this training and yet your performance is stale.

It is probably because I have been feeling very nervous about running my first SkyMarathon this month (this is the furthest I have ever run, let alone at altitude). However, after weeks of slogging along feeling desperately demotivated, everything just came together on Sunday and I know it is because of the amazing team that have been working behind the scenes with me.

On Sunday morning I was still whining to my coach, Clinton Hunter from RacePace Coaching, about how despondent I was feeling. You have to admire a coach who is at hand at 5:30am on whatsapp to give you a much needed pep talk, which I really appreciated.

He has just had massive success with one of his athletes,  Stewart Chaperon, who clinched an amazing second place to Ryan Sandes at the 76km Addo Elephant Trail Run.  He has a way of nurturing the best in his athletes and he has been a key component in my performance last year. When I am exhausted I know that there is method in his madness and I can now see the gains.

kettlebellEndurance running is a whole other ball game to me but I have been lucky enough to be working with Rhain Hoskins and his team at Paragon Fitness/Crossfit Reid, a really awesome gym based at Durban High School that focuses on various training styles from Hardstyle Kettlebells to Crossfit, TRX suspension training and functional training.

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Rhain killing it at Paragon

Rhain has been offering me custom one-on-one training designed to meet my specific needs as an athlete and a lot of our focus has been on Hardstyle Kettlebell training with some functional stuff thrown into the mix. The training techniques use maximal explosiveness, high tension and power breathing, and this has translated directly into positive results in my running in a few short weeks. I can feel my endurance has improved, I have more power and my overall strength and fitness has improved drastically.

Training aside, I have wanted to take a more holistic approach to my life. I have gone through a stressful time in my life and admittedly, have neglected my body a bit. I have been feeling a need to nurture body, mind and spirit and finally decided to get my butt into gear and explore a more natural way of eating. Laura May, an incredible dietician, athlete and fellow vegan, has been so incredible in helping me in that aspect.

She sat down with me for hours, chatting about my training and dietary needs, devising an incredible meal plan with the most delicious vegan recipes that are healthy and easy to make. The results were immediate. I was no longer feeling dizzy and sluggish on my runs, I was sleeping better, feeling less hungry and loving food again.

I have a history of eating disorder from my teenage years that included bingeing and purging as well as starving myself. It was a long time ago but you will always have a timid approach to food. Which is why it is important for me to work with someone who can understand this, why I am so pedantic about certain foods and and the role ‘trigger’ foods play in my life. To have Laura by my side really means the world to me.

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exploring in my Vivos

The correct equipment is paramount to any athlete and I have been so fortunate to have the encouragement and support from Vivobarefoot, an incredible brand that shares my love and passion for barefoot running and natural movement as well as concerns about the environment. I have been running in Vivos for over a year and would never go back to a regular shoe brand. I have to admit that every run has been a comfortable one in these shoes and I am stoked to tackle DNT in my Vivos.

Our evolutionary success as humans is directly related to our ability to run but that natural talent isn’t foolproof. 50 years of padded running shoes and poor posture mean about 80% of runners suffer from injury every year. With its complex system of springs, levers and nerve endings, the foot is one of the body’s major sensory organs. Humans are naturally good at walking, running and sprinting. Jogging, or, slow, sticky heel-striking in padded shoes is not a natural movement and is responsible for countless runners’ injuries.feet

This is why I am such a big advocate for Vivo, because they make shoes designed around your natural foot shape, to give your feet the space to function naturally and gain the strength, flexibility and sensitivity needed to live barefoot.

Fun in the mud at Hilton

It was a wet, muddy day of fun at the KZNTR Hilton College Trail Run on Sunday. This is such a lovely route and the cool, misty conditions just added to it’s charm and intrigue. Still relatively new to the trail scene, I first tackled this race last year, finishing up in third place on the 12km. So I was excited, and nervous, to try my hand at the longer distance in preparation for my first upcoming Sky marathon next month.

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Admittedly, I have been a bit weary about the slightly longer distances, it is something I am still tentatively exploring, but it was reassuring and calming to line up at the start next to so many good friends and familiar faces. The camaraderie and spirit of the trail running community is what makes this sport so special, and there was tons of that going around as we all stood in the rain, waiting for the race to get underway.

Last year, when I first ran Hilton, I was in a completely different place physically and mentally. I had literally just began working with my coach, Clinton Hunter from Racepace Coaching, so my strength and endurance was not up to scratch (he quickly changed that!), and my health was suffering from poor eating habits (I switched over to a plant based diet and my health and performance increased dramatically).

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Paragon Fitness tribe!

With all this in mind, I ran the first half of this race rather cautiously, only kicking it up a few notches by the tenth km. Recently, I have been working closely with Rhain Hoskins from Paragon Fitness, who has been overseeing my conditioning and strength training, and it was really great to run this event with him (although he was way ahead of me for most of the route). He is really inspirational, and somewhat of a mentor, always talking about digging deep and giving 100% effort, and that was what I drew upon to help me through moments of fatigue (I am still relatively new to longer distances remember).

The course was pretty tricky to navigate, with all the mud and some technical sections and climbs at the start. Again, last time I ran this route, I did not have the greatest shoes or equipment with me, which really made it more difficult. This time round I returned armed with my Vivobarefoot Primus Trail shoes and UltrAspire hydration vest, and it made a huge difference.

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By the last km, I was feeling stronger than ever and was so excited to come home as the second lady. This was such a wonderful event and I really take my hat off to Lauren and Andrew Booth of KZNTR for putting together such well run events. I also need to give a special shout out to my mom who stood in the rain and cold for hours, supporting us. And to all my wonderful friends for always making this such a fun day out. Massive respect to the podium winning ladies, Puseletso Dladla and Kirsty Bomford who finished in first and third respectively. such phenomenal athletes!!!

Running for a good cause

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Cruising in my Vivo Primus 

The wet weather did not dampen spirits when over 350 runners braved the rain and took to the trails in support of the Ryan Walker Foundation on Sunday at Stainbank Nature Reserve. This special event was held in support of Ryan Walker, farmer and ex-sharks rugby player is currently living with Motor Neuron Disease (MND/ALS).  He was diagnosed in August 2013 at the age of 35. Together with his family, and through the Ryan Walker Foundation, he aims to create awareness about the disease and contribute where possible to the MND/ALS community.

This fundraising 5km and 10km trail run was something very close to the hearts of the zebracommunity and it was heartwarming to see how many runners and walkers showed up to support the event. The spirit of unity is what makes trail running so special and there was tons of camaraderie on show on the day.

Going into this run, it was not so much a race for, but an opportunity to spend the morning with my extended trail running family. I am training for my first Sky marathon, which looms weeks ahead, so my running coach, Clinton Hunter of RacePace Coaching, is focusing more on mileage with one or two tune up races in between. So I had already tackled 10kms before lining up at the start for the Run-For-Ryan.

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What made it so special is that I got to stand alongside my strength and conditioning coach, Rhain Hoskins from Paragon Fitness, at the start of the race. This fellow barefoot runner and vegan has been my role model and inspiration for ages. So to say I am excited to have joined the Paragon Family, receiving tailored training to meet my running needs, is an absolute understatement! Rhain ended up annihilating the trails, coming home in fourth by seconds!

I was ecstatic to be the first lady home but I need to commend the performance of Mary Murray and Phillipa Brebner, who came in second and third respectively- both ladies show that trail running in KZN is in very good hands!

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A massive thank you to Alison Chadwick and the guys from Riverside Trail for putting together such an incredible event. I see that they raised R20,343 for The Ryan Walker Foundation and R7,760 for Stainbank Nature Reserve and the Coedmore Castle. It is so inspiring to see so many kind hearts in Durbs!

Paragon Fitness tribe

paragonI am super stoked to join the Paragon Fitness/CrossFit RIED tribe. Had my first session with Rhain Hoskins today and he is a legend! It’s difficult to find a balance, as a runner, between strength, power and endurance., but he totally gets my physical requirements and fuses it with solid body conditioning.

It helps that it is in such an epic gym, and that the crew share my love for barefoot running, natural movement and veganism! So excited about my new extended family!